How to build sustainable health

(Dr. Andrew Huberman’s 5 pillars):

1. Sleep

You need it, I need it.
We all need it.

Key unlock: stop caffeine 10-12 hours before bed.

2. Nutrition

This one confuses people, intimidates them.
Start here: eat whole foods.

Put more simply…
If it didn’t exist 150 years ago, don’t eat it.

3. Exercise

Undo the “exercise is suffering” belief.
It’s sacrifice, sure.

Not easy, not always fun in the moment.
But your increased energy, confidence, and capability will have you crushing the day ahead.

4. Light

Not incandescent, fluorescent, or blue.
The OG light.

42% of American adults are deficient in Vitamin D.
Get outside early and often — it’ll help to regulate your sleep cycle and boost your immune system.

5. Relationships

The most powerful predictor of longevity is…
The health of your relationships (particularly your romantic partnership).

So? Find your Chitti …
Get busy sharing experiences and creating memories with that person.